Pyramid training involves doing a series of sets where you increase the weight and decrease the number of reps in each successive set. This plan is specifically designed for women and includes 4 workouts per week. In week 1-4, the rep ranges are: 1st set: 15 reps, 2nd set: 12 reps, 3rd set: 8 reps. In week 5-6, the rep ranges are: 1st set: 12 reps, 2nd set: 8 reps, 3rd set: 5 reps. The training plan is split into 4 workouts: Chest & Back, Quads, Hamstrings, Calves, Shoulders & Arms, and Glutes & Core. The bonus workout is included.
When you purchase the plan, you will be sent an email to download the app and set up your account. You will be able to access your workout plans, track workout stats, watch how-to exercise videos, and communicate with the trainer via in-app messenger. You will also be asked to fill out your starting body stats and preferences.
This Pyramid Training Plan For Women is a great way to reach your fitness goals. With the William Wylie Personal Training App, you can train anywhere and get the support you need to reach your goals.
