6 Week Straight Sets Training Plan for Women is designed to help women progress over time. This plan requires you to perform a number of sets using the same number of reps and using the same weight. For example, you perform three sets of 12 reps using 40kg for a particular exercise, then if you can complete all your sets and reps with good form you automatically increase the weight you lift by 2.5kg next time you do the that workout.
In this plan week 1-4 you will do 3 sets of 12 on each exercise with a 60 second break. In week 5-6 you will be starting to reach your max on lifts so rep ranges will be shortened to 8 reps with a 60 second break. Use enough weight in each set so you can just perform the required number of reps. Keep the weight the same for each set on this plan, record it in the app, and aim to beat it next time you come back round to that particular workout.
The training plan will be split as follows;
WORKOUT 1 CHEST SHOULDERS & TRICEPS WORKOUT 2 QUADS, HAMSTRINGS, CALVES WORKOUT 3 BACK AND BICEPS *
*BONUS WORKOUT INCLUDED**
WORKOUT 4 GLUTES AND ABS If you want to train three days per week, skip Workout 4 Glutes and abs.
With the William Wylie Personal Training App you can: Train anywhere. Get Smartphone access to your app giving you access to your workout plans, the ability to track workout stats, watch how-to exercise videos, and in-app messenger to communicate with me anytime, anywhere.
Once you purchase the plan, you will immediately be sent an email to download the app and set up your account where you can find and get started on your training plan. You’ll receive a welcome e-mail. Once you set your password you will be asked to fill out your starting body stats and preferences.
